Island of Balance – Ayurveda, Sea & Sacred Spaces
Island of Balance – Ayurveda, Sea & Sacred Spaces
Duration: 13N 14D
Embark on a comprehensive fourteen-day journey that weaves together Ayurveda therapies, yoga, meditation, and cultural exploration across Sri Lanka’s beaches, highlands, and ancient sacred sites. This itinerary balances relaxation, gentle activity, and spiritual connection, providing a holistic retreat that nurtures body, mind, and soul. Each day is thoughtfully curated to offer wellness, adventure, and immersion in the island’s diverse landscapes and traditions.
Day 01: Arrival in Colombo / Transfer to Wadduwa / Beachside Relaxation and Consultation
Arrive at Bandaranaike International Airport and transfer approximately one and a half hours to Wadduwa on the southwestern coast. Settle into your oceanfront resort and enjoy a comprehensive Ayurveda consultation to assess your constitution and design a personalized treatment plan. Evening at leisure allows you to relax on the beach, breathe in the sea air, and acclimate to the tranquil surroundings. Overnight stay is arranged in Wadduwa.
Day 02: Ayurveda Spa Therapies / Sunset Yoga by the Indian Ocean
Begin the day with tailored Ayurveda spa therapies, including oil massages and herbal treatments to rejuvenate the body and mind. Participate in a sunset yoga session on the beach, harmonizing breath and movement with the rhythm of the waves. Evening at leisure provides time to enjoy the resort or a reflective beach walk. Overnight stay remains in Wadduwa.
Day 03: Drive to Galle / Coastal Ayurveda Spa and Meditation on Ramparts
After breakfast, drive approximately two and a half hours to Galle, a UNESCO World Heritage city known for its colonial fort and ramparts. Experience a coastal Ayurveda spa session followed by guided meditation overlooking the fort’s historic walls and the Indian Ocean. Evening at leisure allows exploration of the fort’s cobbled streets, cafés, and artisan shops. Overnight stay is arranged in Galle.
Day 04: Weligama Yoga Sunrise / Ayurveda Treatments / Leisure Surf or Swim
Transfer approximately 45 minutes to Weligama, a scenic coastal town known for calm waters and surf-friendly beaches. Begin the day with a sunrise yoga session on the shore, followed by personalized Ayurveda treatments. Spend the afternoon at leisure, surfing, swimming, or simply relaxing along the beach. Overnight stay is arranged in Weligama.
Day 05: Drive to Tangalle / Deep Ayurveda Therapies / Evening Fire Circle Meditation
Drive approximately three hours to Tangalle, enjoying coastal vistas and lush landscapes along the way. Engage in deep Ayurveda therapies focusing on detoxification and rejuvenation, tailored to your constitution. Conclude the day with a guided evening fire circle meditation, fostering reflection and mindful connection. Overnight stay is arranged in Tangalle.
Day 06: Transfer to Yala / Safari Meditation with Nature Connection / Ayurveda Rest
After breakfast, drive approximately three hours to Yala, home to diverse wildlife and natural beauty. Embark on a gentle safari meditation, observing elephants, birds, and lush landscapes while practicing mindful awareness. Afternoon rest and Ayurveda treatments allow the body to integrate the morning’s sensory experiences. Overnight stay is arranged near Yala National Park.
Day 07: Drive to Ella / Yoga with Mountain Views / Evening Herbal Bath
Transfer approximately three hours to Ella in the central highlands. Participate in yoga sessions with panoramic mountain views, promoting energy flow and relaxation. Conclude the day with an evening herbal bath, using traditional infusions to refresh the body and soothe muscles. Overnight stay is arranged in Ella.
Day 08: Trek Little Adam’s Peak / Ayurveda Massage and Sound Healing
Begin the day with a morning trek to Little Adam’s Peak, enjoying misty valleys, tea estates, and sweeping highland views. Return for a restorative Ayurveda massage and sound healing session designed to harmonize mind, body, and spirit. Evening at leisure allows reflection on the highland journey and connection with nature. Overnight stay remains in Ella.
Day 09: Scenic Train Ride to Nuwara Eliya / Tea Estate Walk and Spa Session
Board a scenic train from Ella to Nuwara Eliya, observing cascading waterfalls, lush tea plantations, and misty hills. Upon arrival, take a mindful walk through a tea estate, learning about cultivation and enjoying the serene atmosphere. Conclude with a spa session focused on rejuvenation and relaxation. Overnight stay is arranged in Nuwara Eliya.
Day 10: Horton Plains Mindful Hike / Evening Relaxation Therapies
Depart early for a mindful hike at Horton Plains National Park, including World’s End and Baker’s Falls, practicing awareness of breath, movement, and surroundings. Return to Nuwara Eliya for evening relaxation therapies that soothe muscles and calm the nervous system. Evening at leisure allows quiet reflection or tea tasting in the highlands. Overnight stay remains in Nuwara Eliya.
Day 11: Drive to Kandy / Temple Visit and Meditation / Ayurveda Consultation
Drive approximately four hours to Kandy, Sri Lanka’s spiritual and cultural heart. Visit the Temple of the Tooth, participate in guided meditation and chanting sessions, and deepen your connection with local spiritual traditions. Evening Ayurveda consultation allows adjustment of therapies and wellness guidance. Overnight stay is arranged in Kandy.
Day 12: Morning Yoga / Transfer to Dambulla / Ayurveda and Cave Temple Visit
Begin with a morning yoga session to set intentions for the day. Drive approximately three hours to Dambulla, visiting the Dambulla Cave Temple and practicing guided meditation within its serene, historic surroundings. Afternoon Ayurveda therapies provide restoration and balance. Overnight stay is arranged in Dambulla.
Day 13: Sigiriya Sunrise Climb / Closing Wellness Circle / Ayurveda Farewell Treatment
Rise early to climb Sigiriya Rock Fortress at sunrise, combining gentle exercise with awe-inspiring views of the plains. Participate in a closing wellness circle, reflecting on your journey, intentions, and mindful practices. Conclude with a final Ayurveda farewell treatment to integrate the benefits of your two-week retreat. Overnight stay remains in Dambulla or nearby.
Day 14: Airport Transfer via Negombo / Short Relaxation Stop if Time Permits
After breakfast, transfer back to Bandaranaike International Airport in Colombo for your departure. If time allows, enjoy a short stop along the Negombo coast for final relaxation or a reflective beach walk. The tour concludes with rejuvenated energy, restored balance, and memories of a holistic Sri Lankan wellness journey.
Inclusions
- Accommodation for 13 nights in beachfront, highland, and culturally significant locations with wellness amenities
- Daily Ayurveda consultations, personalized therapies, and spa treatments throughout the tour
- Guided yoga and meditation sessions at beaches, highlands, sacred sites, and cultural landmarks
- Visits to Sigiriya Rock Fortress, Dambulla Cave Temples, Temple of the Tooth, Horton Plains National Park, Little Adam’s Peak, and tea estates
- Safari meditation experience at Yala National Park
- Scenic train journey from Ella to Nuwara Eliya
- Airport transfers in Sri Lanka and all private land transport in air-conditioned vehicles
- Mindful, wellness-focused activities integrated into sightseeing and travel
Exclusions
- Meals not explicitly listed in the itinerary
- Optional activities or excursions not mentioned (e.g., extra adventure sports or private guides beyond the itinerary)
- Personal expenses such as tips, souvenirs, laundry, and phone/internet charges
- Travel insurance, visa fees, and international flights
- Any Ayurveda or spa treatments beyond those specified