Ancient Wisdom & Healing
Ancient Wisdom & Healing
Duration: 9N 10D
Experience a journey that harmonizes Sri Lanka’s cultural treasures with the restorative power of Ayurveda and mindful practices. This itinerary blends sacred sites, mountain vistas, and coastal serenity with yoga, meditation, and traditional therapies, creating a holistic wellness experience. Each day is carefully crafted to rejuvenate the body, mind, and spirit while connecting with the island’s heritage.
Day 01: Arrival in Colombo / Transfer to Sigiriya / Ayurveda Consultation
Arrive at Bandaranaike International Airport in Colombo and transfer approximately four to five hours to Sigiriya, passing through scenic countryside and villages. Settle into your accommodation and enjoy a personalized Ayurveda consultation to assess your wellness needs and create a tailored therapy plan. Evening at leisure allows you to relax and acclimate to the tranquil surroundings. Overnight stay is arranged in Sigiriya.
Day 02: Morning Yoga and Sigiriya Rock Climb / Evening Ayurveda Treatments
Begin the day with sunrise yoga overlooking the Sigiriya plains to cultivate focus and vitality. Climb Sigiriya Rock Fortress, exploring its frescoes, water gardens, and panoramic summit views, balancing gentle exercise with cultural exploration. In the evening, enjoy rejuvenating Ayurveda treatments designed to restore energy and harmonize your body. Overnight stay remains in Sigiriya.
Day 03: Visit Dambulla Cave Temples / Guided Meditation / Overnight in Dambulla
Visit the Dambulla Cave Temple complex, observing ancient murals, Buddha statues, and centuries-old religious art. Participate in a guided meditation session within the serene temple surroundings, fostering inner calm and mindfulness. Evening at leisure allows reflection on the spiritual experience or a gentle walk through nearby villages. Overnight stay is arranged in Dambulla.
Day 04: Day Trip to Anuradhapura / Temple Immersion and Herbal Therapy
Drive approximately one hour to Anuradhapura for a full-day immersion in Sri Lanka’s sacred city. Visit ancient stupas, sacred Bodhi trees, and historic monasteries while engaging in meditation and learning about Buddhist traditions. Receive a herbal therapy session designed to rejuvenate and balance your body in harmony with the day’s spiritual exploration. Return to Dambulla or nearby accommodation for the night.
Day 05: Drive to Polonnaruwa / Cycling Meditation Around Ruins / Ayurveda Spa Treatment
After breakfast, drive approximately one hour to Polonnaruwa and embark on a gentle cycling tour of the ancient city’s ruins, temples, and gardens. Incorporate meditation stops at key monuments to deepen your sense of presence and connection with history. Conclude the day with a restorative Ayurveda spa treatment focused on relaxation and muscular recovery. Overnight stay is arranged near Polonnaruwa or Dambulla.
Day 06: Journey to Kandy / Evening Temple Visit and Chanting Meditation
Drive approximately three hours to Kandy, Sri Lanka’s cultural and spiritual hub, passing lush highlands along the way. In the evening, visit the Temple of the Tooth, observing rituals and participating in a guided chanting meditation session. Evening at leisure allows reflection on the day’s cultural and spiritual experiences. Overnight stay is arranged in Kandy.
Day 07: Scenic Train Ride to Nuwara Eliya / Tea Plantation Ayurveda Steam Bath
Board the scenic train from Kandy to Nuwara Eliya, enjoying views of misty hills, tea estates, and waterfalls along the route. Upon arrival, explore the town’s colonial charm or relax in the highland surroundings. Enjoy a specialized Ayurveda steam bath at a tea plantation retreat, combining the benefits of herbal steam therapy with the serene mountain environment. Overnight stay is arranged in Nuwara Eliya.
Day 08: Horton Plains Sunrise Hike / Evening Spa Therapies
Depart early for a sunrise hike at Horton Plains National Park, visiting World’s End and Baker’s Falls, observing endemic wildlife and cloud forest landscapes. Return to Nuwara Eliya and indulge in evening spa therapies designed to restore energy and soothe muscles after the morning hike. Evening at leisure allows quiet reflection or tea tasting in the highlands. Overnight stay remains in Nuwara Eliya.
Day 09: Drive to Weligama / Ayurveda Treatments by the Sea / Evening Leisure
Drive approximately five hours to Weligama on the southern coast, enjoying changing landscapes from mountains to coastal scenery. Spend the afternoon enjoying oceanfront Ayurveda therapies, incorporating traditional oil massages and relaxation techniques. Evening at leisure allows for beach walks, swimming, or watching the sunset over the Indian Ocean. Overnight stay is arranged in Weligama.
Day 10: Closing Consultation and Yoga Session / Airport Transfer
Begin the day with a final Ayurveda consultation to review progress, receive wellness guidance, and integrate practices for post-tour balance. Participate in a closing yoga session on the beach, harmonizing body and mind before departure. Transfer to Bandaranaike International Airport in Colombo for your onward flight, concluding a journey of cultural enrichment, healing, and mindful rejuvenation.
Inclusions
- Accommodation for 9 nights as specified, with wellness-oriented amenities
- Daily Ayurveda consultations and personalized treatments throughout the tour
- Yoga and meditation sessions at cultural sites, coastal retreats, and highland locations
- Guided visits to Sigiriya Rock Fortress, Dambulla Cave Temples, Anuradhapura, Polonnaruwa, Temple of the Tooth, and Horton Plains
- Private air-conditioned transfers and scenic train ride from Kandy to Nuwara Eliya
- Herbal therapy sessions and steam baths integrated with highland or coastal settings
- Airport transfers in Sri Lanka
Exclusions
- Meals not explicitly included in the itinerary
- Personal expenses such as tips, souvenirs, or laundry
- Optional activities not mentioned (e.g., extra excursions or private guides beyond listed visits)
- Travel insurance, visa fees, and international flights
- Any services or therapies not specified under inclusions