Ocean & Highlands Renewal
Ocean & Highlands Renewal
Duration: 7N 8D
Immerse yourself in a rejuvenating journey that combines the serenity of Sri Lanka’s coastline with the refreshing energy of the central highlands. This itinerary blends Ayurveda therapies, yoga, meditation, and mindful exploration, allowing body, mind, and spirit to harmonize. Each day is designed to balance wellness, gentle activity, and the beauty of Sri Lanka’s landscapes.
Day 01: Arrival in Colombo / Transfer to Negombo / Rest and Ayurveda Consultation
Arrive at Bandaranaike International Airport in Colombo and transfer approximately 20–30 minutes to your Negombo accommodation. Settle into your oceanfront retreat and enjoy a welcome consultation with an Ayurveda practitioner to assess your wellness needs. Evening at leisure allows you to relax by the beach, enjoy the gentle sea breeze, and acclimate to the tropical surroundings. Overnight stay is arranged in Negombo.
Day 02: Morning Yoga on the Beach / Ayurveda Massage / Evening Coastal Walk
Start the day with a sunrise yoga session on the beach, connecting with the rhythm of the waves and the fresh coastal air. Follow with a personalized Ayurveda massage designed to restore balance and revitalize your body. Spend the evening strolling along the shoreline, observing the sunset and reflecting on the day’s mindful practices. Overnight stay remains in Negombo.
Day 03: Drive to Kandy / Temple Visit / Evening Meditation Session
After breakfast, drive approximately three hours to Kandy, passing scenic countryside and rolling hills. Visit the Temple of the Tooth, experiencing the spiritual ambiance and observing rituals that have shaped the region for centuries. Conclude the day with a guided meditation session at your Kandy accommodation, cultivating calm and presence. Overnight stay is arranged in Kandy.
Day 04: Morning Ayurveda Therapies / Botanical Garden Mindful Walk / Overnight in Kandy
Begin the day with targeted Ayurveda therapies, including oil massages and herbal treatments tailored to your constitution. Later, enjoy a mindful walk through Peradeniya Botanical Gardens, observing orchids, palms, and medicinal plants while practicing breath awareness. Evening at leisure allows for reflection or journaling on your wellness journey. Overnight stay remains in Kandy.
Day 05: Scenic Train Ride to Ella / Sunset Yoga with Mountain Views
Board a scenic train from Kandy to Ella, enjoying views of mist-covered hills, tea plantations, and cascading waterfalls. Upon arrival, settle into your highland accommodation and prepare for an evening yoga session overlooking the mountains. Sunset yoga provides an opportunity to harmonize body and mind while absorbing the tranquility of the highlands. Overnight stay is arranged in Ella.
Day 06: Morning Trek to Little Adam’s Peak / Ayurveda Steam Bath and Massage
Start the day with a moderate trek to Little Adam’s Peak, enjoying panoramic vistas of valleys, tea estates, and distant mountains. Return for a rejuvenating Ayurveda steam bath followed by a soothing massage to relax muscles and restore energy. Evening at leisure allows for quiet reflection or a gentle walk through nearby villages. Overnight stay remains in Ella.
Day 07: Drive to Tangalle / Oceanfront Ayurveda Spa Session / Sunset Meditation
After breakfast, drive approximately four to five hours to Tangalle on the southern coast, enjoying scenic landscapes along the way. Experience an oceanfront Ayurveda spa session, combining traditional therapies with the calming sound of waves. Conclude the day with a guided sunset meditation on the beach, cultivating inner peace and gratitude. Overnight stay is arranged in Tangalle.
Day 08: Closing Consultation and Farewell by the Sea / Airport Transfer
Begin the day with a final Ayurveda consultation to review your progress and receive wellness guidance for maintaining balance after your journey. Spend a last morning walking along the beach or enjoying a light yoga session. Transfer to Bandaranaike International Airport for your departure, concluding the Ocean & Highlands Renewal tour with restored energy, tranquility, and mindful memories.
Inclusions
- Accommodation for 9 nights as specified, with wellness-oriented amenities
- Daily Ayurveda consultations and personalized treatments throughout the tour
- Yoga and meditation sessions at cultural sites, coastal retreats, and highland locations
- Guided visits to Sigiriya Rock Fortress, Dambulla Cave Temples, Anuradhapura, Polonnaruwa, Temple of the Tooth, and Horton Plains
- Private air-conditioned transfers and scenic train ride from Kandy to Nuwara Eliya
- Herbal therapy sessions and steam baths integrated with highland or coastal settings
- Airport transfers in Sri Lanka
Exclusions
- Meals not explicitly included in the itinerary
- Personal expenses such as tips, souvenirs, or laundry
- Optional activities not mentioned (e.g., extra excursions or private guides beyond listed visits)
- Travel insurance, visa fees, and international flights
- Any services or therapies not specified under inclusions